Hi! I am Paula. I am a registered dietitian based out of COlumbus, ohio. I am a fruit lover, a veggie promoter, and an all around well-being advocate. I have a passion for the gastrointestinal population and get joy from educating and helping others Get well. This website will be used to share recipes and thoughts regarding the low fodmap diet, but even if you aren't a fodmap-er you can still use these delicious recipes and information to keep your gut healthy. after all, the gut is key in keeping our immune system strong.

I will be posting new recipes weekly, so make sure you sign up to receive email updates.

welcome aboard & Enjoy!