Hi – I’m Paula.

I am a Registered Dietitian, a dog lover, a wannabe yogi, and a well-being advocate with a ‘be kind or leave’ attitude. My passion is educating and helping patients feel better – both mentally & physically. I offer one-on-one nutrition counseling, webinars (coming soon!), and professional development presentations for businesses.

My website provides you with recipes for the Low FODMAP diet and the Wahl’s Protocol. Even if you do not follow either diet, the recipes are guaranteed to be wholesome and delicious. I strive to use products that are minimally processed and incorporate fruits and vegetables as much as possible

From my kitchen to yours – enjoy!