So it's been one full week that I have been on the Wahl's Protocol. I wasn't expecting to see changes within just one week and I honestly didn't notice them at first. But, this past weekend, I was out to eat at a restaurant with a fixed menu. I tried to stick to the protocol as much as I could but I just know that I took in small amounts of gluten and dairy. That night, I felt different. I felt so full, bloated, and just all together crummy.